Photo by David McCollam

The cuisine of the Yucatan: a gastronomical tour of the Maya heartland

The Mexican state of Yucatan, located on the peninsula of the same name, is the home of one of the most distinctive regional cuisines in the country. A long tradition of fine dining, going back to the ancient Maya and incorporating sophisticated European dishes, is very much in evidence in the cities, towns and villages […]

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Yucatan style plantain soup: Sopa de platano yucateca

This delicious soup from the Yucatan uses half-ripe plantains, meaning green and yellow, not black and yellow. Use vegetable broth to make it vegetarian, if desired, and add more broth for a thinner Yucatan style plantain soup. Ingredients 1 tablespoon olive oil 1 small red onion, finely chopped 1 carrot, finely chopped 2 cloves garlic, […]

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Karen Hursh Graber: Menu & Kitchen Consulting, Food Research, Cooking Classes & Mexican Cuisine Presentations

The fields of Menu Consulting and Food Research/Writing have, in recent years, expanded to include information on culinary traditions and ingredients on an international scale. Economic globalization, the Internet, a newly-discovered pride in ethnic and indigenous roots – all have contributed to the groundswell of interchange in areas as diverse as hotel/restaurant management and culinary […]

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Cooking in the Yucatan: bright flavors and unique ingredients

One of the regions of Mexico most indelibly fixed in my mind is the Yucatan, probably because the sights, sounds, flavors and aromas are so sensual that they create truly visceral memories. When my husband and I reminisce about our journeys throughout Mexico, especially the long road trips taken in our trusty old Ford pickup, […]

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Mexican Yucatan-style lentil stew: Potage de lentejas estilo yucateca

This hearty stew gets its flavor from pork and a medley of vegetables. The best choice for the pork stew meat is shoulder. In Mexico, ask the butcher for espaldilla. Substitute güero chile for the xcatic chile, which is difficult to find outside the Yucatan. I’ve omitted the ham and chorizo that are usually included here, since I think the dish […]

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Yucatan style chaya empanadas: Empanadas de chaya

Here the chaya, a leafy green used throughout the Yucatan, is incorporated right into the corn dough, a common technique in this region. The chopped hard boiled egg filling is complemented by the chile-laced tomato salsa, integral to this dish. Chard or spinach can be substituted for the chaya. The salsa that tops these chaya empanadas […]

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