
thriftqueen
Nov 5, 2005, 9:06 AM
Post #5 of 5
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Re: [pipjane] Vegetarian 'meat' or soya
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All the grocery stores here sell packaged dry soya in various flavors such as beef, chicken, ham & camaron. I just read on the package ingredients and they are: fat free soy flour, vegetable seasonings, iodized salt. I had never looked to see if they are free of meat products but they appear to be. We help with a food program near a local primary school. Once a week I cook up a bag of this product following the package directions, adding chopped onions, celery, green peppers. The kids love it. I occasionally cook up a bag and when cool, bag it into 1 quart Ziplocs and pass those out to some of the mothers and they are always happy to get it. They add it to scrambled eggs as first choice or a macaroni dish. I've had a couple of friends tell me they use it in cerviche. I would guess by using soya in it they could use less fish?
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