
drfugawe

Dec 8, 2006, 9:13 AM
Post #9 of 10
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Re: [kimpatsu_hekigan] Mexican culinary shortcuts
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Have to agree with kimpatsu_hekigan re the bouillon cube thing. For awhile I was using a sauce "base" that I got from my local restaurant supply store, simply because of taste, but then I read a review in "Cook's Illustrated" mag (Mar. '06) where they discuss the current "revolution" going on with concentrated bases. Seems that most bases (maybe the dry cubes too) use hydrolyzed vegetable protein to enhance flavor - but that introduces "metalic" off tastes. But the best tasting bases now are using "yeast extacts" (a more expensive addition) as their flavor enhancer. However, taste is only part of the issue - sodium is arguably even a bigger concern. And if you think of sodium as salt (i.e., tasting of salt), be aware that sodium does not have to taste overwhelmingly of salt to be there! So, often you are not aware that your TBS of whatever contains 800+ milligrams of sodium! What makes this even a bigger problem is that if you are using your sodium rich whatever to make a cooked-down sauce, you are concentrating not only the sodium, but the off-flavors as well. Now for the good news. The Cook's Illustrated article identifyed a US brand of sauce base (Redi-Base; <http://www.redibase.com/> that not only tasted best (among those tested), but included "chicken" as its first ingredient and yeast extract among the top few ingredients. Additionally, Redi-Base is one of the few US companies making sauce bases in low sodium options, raising an interesting question, "Will low sodium sauce bases taste as good as high sodium ones?" Please know that I have not yet tasted the low sodium Redi-Base products, but I have ordered some, and will be happy to let you know my reaction when I do. Also, the Cook's Illustrated article noted above did not address the sodium issue, they were simply interested in taste. I would encourage those of you who love food to try a sauce base (they come in Chicken, Beef, Ham, Seafood, etc.), first in a high sodium type (most easily found), and then if the high sodium content concerns you, try a low sodium type as well. I think you will be surprised just how much better tasting they are than the old fashioned bouillon cubes. Enjoy, John _________________________ "Self-respect: the secure feeling that no one, as yet, is suspicious." H.L. Mencken ____________###
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