
David(MTY)
Feb 28, 2003, 12:40 AM
Post #15 of 39
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Re: [uncledonnie] Beans
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Only Cameron Diaz seems to have mastered this and stays sexy. When real Mexicans eat beans, there is no problem with flatulence. Imagine all the nice señoritas who survive on daily diets of them through the ages. You could solve your flatulence problem by eating beans regularly. It is not created by your body. That's because your gas is caused by the friendly bacteria that live in your intestines, which need to be in a happy, stable community (Like Mexconnect). If they are overloaded by sudden increases in the complex carbs found in beans the colonies equilibrium is destroyed and different species not optimized for bean digestion in there multiply uncontrollably and do a crappy job of digestion. So eat your beans regularly like a good Mexican. After all, the common bean ubiquitous in the world is from Mexico (and a little help from Peru). If you don't, you can also eliminate the flatulence by just blanching the beans and soak for an hour in the same water, cooling naturally, and change the water, and then soak again repeating twice (no more boiling needed). That will take care of the offending carbs in advance. This way works better and any bean variety is just fine. Or for those of you that enjoy this kind of thing, grind raw dry beans and serve 'um up to your guests as empanizados of something, especially if the person is not a big bean eater... Anyone interested in bean posts can find lots here: http://www.mexconnected.com/...h_string=fava;#12043
(This post was edited by David(MTY) on Feb 28, 2003, 12:48 AM)
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